Detailed Syllabus

1. Fundamentals of Yoga Education

Topics Covered:

• Introduction to yoga: history & evolution
• Purpose, meaning & scope of yoga
• Classical texts of yoga (Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika)
• Yogic lifestyle & ethics
• Importance of yoga in modern life

2. Scientific Basis of Yoga Education

Topics Covered:

• Anatomy & physiology related to yoga
• Effects of yoga on respiratory, circulatory & nervous systems
• Stress, immunity & hormonal balance
• Scientific research on yoga
• Mind-body connection

3. Methods of Yoga Practices

Topics Covered:

• Types of yoga practices
• Asanas: standing, sitting, supine, prone & balancing
• Pranayama: breathing techniques & regulations
• Mudras & Bandhas
• Meditation & relaxation techniques
• Shatkarmas (cleansing practices)

4. Principles of Yogic Therapy

Topics Covered:

• Introduction to yoga therapy
• Understanding psychosomatic disorders
• Yoga for lifestyle diseases (diabetes, hypertension, obesity)
• Yoga for mental health (anxiety, stress, insomnia)
• Designing therapeutic yoga sessions
• Contraindications & safety precautions

5. Fundamentals of Yoga Aasans

Topics Covered:

• Classification of asanas
• Alignment & correction techniques
• Benefits & limitations of asanas
• Warm-up routines & preparatory poses
• Teaching methodologies for asanas

6. Applied Yoga

Topics Covered:

• Yoga in education, sports & workplace
• Yoga for children, women & elders
• Integrating yoga with daily routine
• Yoga for physical fitness & flexibility
• Holistic health & wellness planning

7. Yoga Aasan Practical

Practical Training Includes:

• Demonstration & performance of major asanas
• Daily practice sessions (asanas + pranayama + meditation)
• Teaching practice for students
• Correction & alignment training
• Creating a complete yoga session module
• Practical assessment & viva